Archive for January, 2013

Finding inspiration can, at times be challenging. It may require that you pause and look a little more deeply into a situation. When identified, that which inspires you is worth it. It lifts you up and in the true definition of what inspiration means, gives you breath.

This has been a week of inspiration for me. I took time yesterday from my work schedule to watch the Inauguration of President Barak Obama as he begins his second term in office. Yes, he is an inspirational presence in world leadership. More than that, the circumstances inspire me.

I am old enough to remember that time 50 years ago when thousands gathered for the march on Washington, and I remember with great clarity Martin Luther King’s I Have a Dream speech.

I have a dream that one day this nation will rise up and live out the true meaning of its creed: ‘We hold these truths to be self-evident; that all men are created equal.”

I have a dream that one day on the red hills of Georgia the sons of former slaves and the sons of former slave owners will be able to sit together at the table of brotherhood.

I have a dream that one day even the state of Mississippi, a state sweltering with the heat of injustice, sweltering with the heat of oppression, will be transformed into an oasis of freedom and justice.

I have a dream that little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.

I have a dream today.

As Barak Obama delivered his inaugural address on Martin Luther King Day, what inspired me was the legacy Dr. King created with his dream. Like any intention, he set change in motion, without understanding how it would happen or what it would take, he shared his desires with the world. The power of intention is amazing. Would Dr. King have imagined that his words would open up the possibility for a black man to become president in such a short time?

In 2008 Jim and I visited Washington for the first time. We walked up the stairs of the capital building and looked down the mall to the Monument. The view is breathtaking. When I looked down at my feet, I saw immediately in front of me a stone with the following inscription: I HAVE A DREAM – Martin Luther King, the March on Washington for jobs and freedom, August 28, 1963. This was the spot from where the speech had been delivered.

I Have a dream


History can inspire us; we simply need to focus on the right things. It is easy to get lost in a sea of negativity and all that is wrong with our world. And when we give this view our focus, we also energize it.

By contrast, there are many events each day from which we can derive inspiration. In fact, if we were to pay close attention, we would find many more good deeds than negative ones. Again, when we bring our attention to the good deeds, we energize them.

I once heard it said that the nightly news, which as you know is riddled with all the drama in the world, the bad and the ugly, represents less than 1% of what is actually happening in the world, the unreported events of everyday. These are typically buried as they provoke love and appreciation rather than fear.

Our world is out of balance. Despite this, you and I get to choose, to be inspired or simply tired.

Make a choice for your highest good – choose to breathe. Find people who inspire you and forge relationships with them. Notice that everyday miracles that are unfolding around you and breathe them in. Limit your exposure to CNN – Constantly Negative News.

When you nourish your spirit with the inspirational people and events that are happening, you become inspiring, and isn’t that what we really want?

Until Next time…



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I am standing at our roadSIGNS Booth at the Ottawa Health and Wellness Expo Friday evening, setting up and in anticipation of the next day. The setting up process is exciting and intentional as I imagine the conversations that will take place the next day and the amazing energy we will attract.

I stop for a moment to chat with the vendor next to us representing a nutrition company that I am also a part of, that is, I use their products. I mention this to her and she immediately backs away from me and with a glaring look asks, “Are you a competitor?”

What is it I hear in her voice? Certainly not a tone that I appreciate and so I looked at her and asked her, “Why would you say such a thing to me. There is no such thing as competition, at least not in my view. Competition is a choice, one you can make and how about we simply agree to collaborate?”

She stumbled over her words at that point. I recognize that I was pretty straight forward with her but I just could not stop myself. This is the old thinking pattern, the old masculine way, compete and conquer. She muttered, “Well one of the vendors over there (pointing across the room) said that to me earlier.”

I put my arm around her shoulder and said, “You get to choose who you want to be and how you present yourself to others. Be a collaborator – that will take you a lot further.”

I feel like the game is up and that we need to hold ourselves to a more evolved way of being and thinking. That means being consciously aware of what we are communicating to ourselves and others. The world will not change unless we change, each of us.

And this is my invitation to you.

Begin today to become consciously aware of the conversation going on inside your head. Are you lifting yourself up or putting yourself down?

When you are in conversation with others, are you listening, more importantly are you hearing them?

What about the words that you choose – words are the vehicles of your thoughts, they reflect the inner dialogue. Words matter. It may be time for all of us to put our brains in gear before our mouths are in action. Better still,  maybe we need to engage our hearts more and speak from there and give our heads a break.

Be a messenger

Let’s all take pause and become more conscious communicators, with ourselves first and with others next. Begin listening in on your inner dialogue and noticing what you are saying to YOU. The turn outward and observe how you are communicating with others and what you are saying. Be clear about what you want to attract and choose your words accordingly.


Until next time…



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I have to thank Bob Carscadden for setting this one up as he spoke about this at last week’s Your Stage. It just got me thinking…

The Seven Habits of Highly Happy People:

  1. BE Happy! Too many people chase happiness or believe it is outside of themselves. It isn’t – it is simply a belief that you hold.
  2. Be Intentional – know what it is that you want and stake claim to it. Ask for it. Watch for it. Set yourself up for success and when it arrives celebrate!
  3. Build an attractive community around you. Be clear on the relationships you want in your life and release the ones that no longer lift you up.
  4. Believe in yourself. Be aware of your inner conversations and whether you are pumping yourself up or putting yourself down. Manage your critic’s voice and flip him/her into your coach’s voice.
  5. Approach life with a glass full attitude – be an optimist. See the everyday miracles around you and express gratitude for all that is right in your life.
  6. Perform Random Acts of Kindness. Notice how a simple act light people up – whether this is a smile, opening a door, helping someone cross an icy street. Notice how their response lights you up as well.
  7. Develop your NO-How. Have a clear sense of what perfect for you and what is not. Remember, you are not saying NO to others, you are saying YES to YOU!

Happy Thoughts

Now – Smile, stand tall, take a deep breath, insert happiness file into your computer, move forward.

Have a great day!



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I was listening to an interview on CBC with Amanda Lang regarding her recent book The Power of Why. While I have yet to read the book, I was intrigued by her comments regarding our Canadian attitude which she labelled as the ‘tall poppy syndrome’ That means, we as Canadians do not like to stand out in a crowd and as a result we shy away from being different. How does that impact us – we are typically 30% less innovative than our American counterparts, we are more hesitant to take risks and when it comes to business much more traditional.

While all of this may be fine on the surface, it leaves us lagging for the long-term. This is where WHY comes in, the curiosity to ask why we do what we do, why we continue travelling down the same path, why we resist change.

Amanda’s suggestions – start thinking like a four-year old – begin asking why!

change perspective

I think it is time to look at things differently. As Wayne Dyer says, ‘when you change the way you look at things, the things you look at change’.

It’s time to start asking WHY? Am I about to become really annoying?


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ConsciousCommunicationIt’s a new year!

I love this time of the year, a blank slate beckoning me. I grow excited with all the possibilities that are ahead of me. And so, I am taking this opportunity to share with you our new program Conscious Communication.

What is it? Conscious communication is an invitation to become more mindful in all aspects of your life, to forge a deeper connection with yourself and those important others around you.

It begins with your relationship with yourself, becoming consciously aware of your inner dialogue and asking yourself whether your conversations with self are spirit depleting or spirit lifting.

Next, the conversation turns to your relationship with others and assessing how present, aware and available t you are.

I am convinced that Conscious Communication is an important step for each of you to engage in this year as a means of knowing yourself and living from your strengths and as a way of forging meaningful relationships with others in both your personal and professional life.

Conscious Communication is built on a program called LUMINA LEARNING SYSTEMS, an amazing series of psychometric tools which allow you to know yourself ans see yourself through the lens of ‘the best of who your are’.

Lumina LogoFollow us in the upcoming days to learn more!

Until then…


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