Archive for August, 2013

For the fifth year in a row, Jim and I hosted Goddess Camp on the weekend of August 17-18th. I always approach this weekend with a sense of excitement and trepidation. Why? Because it changes every year; there is no set plan, it simply arrives. And then there are the quizzical looks I receive from others when we begin advertising the event, that “I say what?” expression followed by “Goddess Camp?” The look grows when I share that the camp is also for men at which point the conversation shifts to “yeah, right!”

All this to say that the idea of Goddess Camp requires some explanation. The concept began with my desire to understand ways in which the world is changing. I hear the experts talking about energy shifts and of course we just experienced the 2012 phenomenon. It’s not like you can nail it down. Like gravity you know that the energy around you is shifting but you cannot see it, touch it or even name it. It simply is.

Part of this current phenomenon is the shift from masculine to feminine energy. This claim triggered my research. Did it mean simply that women are taking over?

As I discovered the shift to feminine energy or to the Divine Feminine as it is called, is an opportunity for women to step into their power and for men to step into their heart. It is not about men versus women, it is simply a learning opportunity for all of us to grow with the changing times. And so Goddess Camp was birthed around the question, how can we facilitate this shift for both men and women.

Each year we listen to what is happening around us, the conversation we hear, the concerns expressed by our coaching clients and retreat participants, and simply what we observe. This past year I was struck by how disembodied people have become. As a former physiotherapist I have a developed an eye for observing people and their relationship with their bodies. I began to notice that in fact, people were not really in their bodies, they seemed to be living in the space around their bodies.

This created the challenge for Goddess Camp. In the world I live in, we speak of the body-mind-spirit connection in almost everything we do. The conundrum posed by our observations was how do people make the body-mind-spirit connection if they are not really in their bodies – there is a missing link.

The idea for this year’s Goddess Camp was birthed. We began to focus on activities in which we could offer our campers grounding and ways in which to be in their bodies differently. With that clarity we set our intentions for the event.

I am always delighted with how life informs us once the intentions are set and then observe who crosses our path. In the months preceding the weekend I found myself attracted to two individuals whom I felt could help us create magic. Enter Sandra, a belly dancer par excellence, who led our participants through a series of moves which led to a full 3 minute choreography by the end of the second day. You could visibly see the shift in energy and how each person had a new sense of their physicality.

GC 2013

Secondly came Rosanne, who led our campers through several meditations/journeys, each one grounding individuals in one of the energy chakras. Again, observing the changes across the two days, I could see the significant shift in energy and body relationship. Mission accomplished!

Final Word
Goddess Camp lessons apply to everyday life, imparting the importance of having a relationship with your body. You grow to understand the need for self-care versus self-neglect,  for acknowledging your body for what it offers you versus complaining about what it doesn’t do and for communicating with your body in a way that allows your body to share what is going on.

Learn to stay grounded through your breath, through frequent ‘body check-in’s’, or by walking barefoot. All of these have been proven to dramatically change your energy and bring you back to your body.

This may seem like an odd lesson to learn. You may be saying, “really, could I possibly be living outside my body?’ The answer is yes, there are times when we all do. The sensation is usually one of feeling disconnected and ungrounded. Begin to grow your awareness and simply check in. Your body needs you!


Coming Soon:

Living Your Strengths Coaching Circle begins September 24th. For details go to http://www.roadsigns.ca/wp/our-focus/conscious-communication-for-self-discovery/coaching/coaching-circle/

ME FIRST Retreat: The next program is October 19-20th. You can register at: http://www.roadsigns.ca/wp/our-focus/conscious-communication-for-self-discovery/retreats-programs/me-first/

Until next time…



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About a year ago, I was sitting at The Grind, in a meeting with one of my colleagues when a new comer to town, Bruce Davis, was introduced to me. My colleague, meaning well I am sure, explained that Bruce had just been given the task of facilitating the development of the new Arts and Culture Council for the region. The conversation expanded, my colleague noting that I had been involved in coaching local artists for many years in business practices, something most artists don’t have naturally. On we went, travelling the landscape until I was asked if I would be interesting in running for the Arts and Culture Board.

Do you ever wonder how you get yourself involved with such things or perhaps more importantly, what is the meaning of it all?

I have been a member of the Your Arts Council (YAC) Board now since its inception. There have been some frustrating moments as we, a group of 13, stormed and normed on our way to becoming a team. Several months later, we have slightly fewer members and we have just completed our ‘Governance Process”. We have learned how to be an effective board and we have reached a point of unity and performance.

Aside for the effort and dedication required in being a board member (and this is true of any board) there have been many additional advantages to my involvement. Personally I have been challenged to once again take a look at my artistic persona or lack thereof. As I mentioned a couple of weeks ago in my column ‘Happy Accidents’, I had abandoned my art 30 years ago. Now I find myself on the YAC Board, representing the interests of artists and the art community and feeling rather alienated as I am not a part of it. This is not an attractive place to be. I realized that if I wanted to see our community filled with artists who are engaged and successful, I needed to re-connect with my artistic soul. I needed to be part of it.

In stepping back into this arena, re-engaging my passion for art and tapping back into my own artistic desires, I have begun to appreciate once again the importance of art. Art is, in my view, a message. Like music and dance, art is an international language, one that is instantly understood by those who experience it. The appreciation of music, dance and art is individual, guided by our own preferences and experiences, our likes and dislikes. The arts communicate to us, convey a message. There is the intention of the creator and there is the experience you have as a result. The interesting thing is the intended message and the received message don’t really matter. What is important is the connection that art, music, dance and other expressive arts create.

With my increased involvement in the arts and culture community, I have begun to realize how much we need art, dance and music in our life. Consider this for yourself – a painting that stole your breath, a dancer who floated across the stage and took you with her, or a piece of music that plays just behind your ears and makes you smile when you hear the chords or words.  I love music, dance and art that makes me think, that pulls me in and perhaps even shakes me up a bit, or that makes me grin and see the humor in life.

Here is what I want you to know. Our world is filled with gifted and talented people, artists, dancers, musicians and much more. They are easy to miss unless you become aware of them. The Seeker has been great at letting us know what is happening, and there is always something: an open-mike night at the Grind, Arts Fest or Apples and Art (coming late September), an exhibit at TAG (The Art Gallery), drumming circles, dance. All you need to do is be curious, become aware and step out.

Final Word

People are always asking you to support the Arts. I suggest you support yourself and take in the arts and experience the message. In a world that is busy and often filled with negative news, choose to shift your energy to a place where you can allow your spirit to soar. Take in a show or take a class.  Re-claim your artistic soul. Oh, and by the way, all of us are artists; artistic expression takes on many forms. Is it time for you to find yours?

Upcoming Coaching Circle
If you are interested in re-discovering your inner artists and/or identifying and living from your strengths, join us for the upcoming Coaching Circle. This is a 7 week program that begins Tuesday, September 17th. for details go to http://www.roadsigns.ca/upcoming-retreats-events/coaching-circles-retreat/

The Evolutionary Process
Are you experiencing the challenge of living in the higher vibrational energy of 2013? Would you like to have tools and practices designed to help you ‘plug-in’ to this higher vibration, attract greater wellness and live easily in this new reality?

The Evolutionary Process – Galactic Healing is designed to help you heal at every level. Join us September 21-22 for an amazing two-day retreat facilitated by Denine Savage, P.T., I.M.T., C. P.A., C. For more information go to http://www.roadsigns.ca/wp/guest-host-retreats/

Until next time,


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